Sports Shoes

Sports & Running Shoe Assessment in Lake Macquarie

Adults

Children

Diabetics

Sports People

Finding the Right Fit for Every Sport

At Lake Macquarie Podiatry, our sports and running shoe assessments are designed to support active individuals. Proper footwear is important for protecting foot health, preventing injuries and ensuring comfort during a range of sports activities. We assess each individual’s foot structure and movement patterns to recommend shoes that align with their specific sport. Whether you’re running, playing court sports or enjoying high-impact activities, our tailored assessments help find the ideal footwear to enhance performance and comfort.

Our clinics are located throughout Lake Macquarie, including Belmont, Merewether, Rathmines and Swansea. Book an appointment today for podiatry services related to diabetes, heel pain, sports shoes, children or general foot care.

A Nurse Is Examining A Patient's Foot With A Shoe Insole — Lake Macquarie Podiatry in Belmont, NSW

A Doctor Is Examining A Patient's Foot In A Hospital — Lake Macquarie Podiatry in Belmont, NSW

Our Sports Shoe Assessments

Our comprehensive sports shoe assessment focuses on identifying the right footwear for various sporting activities, enabling better support and comfort for every foot shape and activity level.

Foot Structure Analysis: We assess your foot arch, alignment, and shape to determine the type of shoe support you need. This helps in selecting shoes that stabilise your feet, reducing discomfort during sports.
Gait and Movement Evaluation: Gait analysis helps identify movement patterns unique to each sport, such as lateral movements in court sports or forward propulsion in running. This evaluation ensures footwear aligns with your sport’s specific demands.
Pressure Distribution Mapping: By assessing pressure distribution, we identify areas prone to strain and recommend shoes that offer cushioning in high-impact zones. This reduces the risk of injuries during intense activities.
Personalised Footwear Recommendations: Based on our assessment, we provide tailored recommendations to match your foot structure and sports requirements. Each recommendation aims to enhance comfort, stability and performance in your chosen activities.

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Who Can Benefit from a Sports Shoe Assessment?

Sports shoe assessments are beneficial for athletes, active individuals, and anyone involved in physical activities that place demands on their feet.

Individuals Recovering from Sports Injuries: Those who’ve experienced sports injuries benefit from shoes that support recovery and protect against further strain. Assessments ensure a supportive fit tailored to their specific needs.
Athletes and Active Lifestyle Enthusiasts: High levels of activity can lead to foot strain if the wrong shoes are worn. Properly fitted sports shoes reduce the risk of discomfort and help maximise performance.
People Experiencing Pain During Activity: Pain during physical activities can often be traced to improper footwear. Assessments identify mismatches in shoe fit, helping to alleviate pain with supportive options.
Those with Unique Foot Structures: Individuals with flat feet, high arches, or other unique structures may require specific support. A sports shoe assessment helps find options that improve stability and reduce pressure on vulnerable areas.

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Frequently Asked Questions

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How can wearing the wrong sports shoes affect my performance and foot health?

Improper sports shoes can lead to blisters, calluses and more serious issues such as tendonitis or plantar fasciitis. Footwear that doesn’t match your foot type or sport may decrease stability, increase the risk of injuries, and cause discomfort. Choosing shoes suited to your specific sport and foot shape helps maintain both performance and comfort.
What factors should I consider when choosing sports shoes?

When selecting sports shoes, consider support, cushioning, and flexibility based on your sport’s specific demands. Court sports, for example, benefit from shoes with strong lateral support, while running may require additional cushioning. Choosing shoes that align with these needs helps protect your feet during physical activity.
How long do sports shoes typically last?

Sports shoes generally last around 6-12 months, depending on the intensity and type of activity. Over time, cushioning and support wear down, which can impact foot comfort and increase injury risk. Regular replacements help ensure your feet remain well-supported for peak performance.